3 Reasons Roasted Gram is Great For You
Look no further than roasted gram! Also known as chana or chickpeas, this crunchy legume is packed with nutrients that can benefit your body in numerous ways. From being a great source of protein to aiding in weight loss, there are several reasons why roasted gram should be a part of your diet. In this blog post, wellhealthorganic.com:10-benefits-of-eating-roasted-gram we’ll explore 3 key reasons why roasted gram is great for you and share some tasty recipes to try out at home. So let’s dive in and discover the benefits of this superfood!
A good source of protein
Roasted gram is a great source of protein, making it an excellent choice for people who follow a vegetarian or vegan diet. Protein is essential for building and repairing tissues in the body, as well as maintaining healthy hair, nails, and skin. wellhealthorganic.com:10-benefits-of-eating-roasted-gram In fact, one cup of roasted gram contains around 10 grams of protein – that’s almost 20% of your daily recommended intake!
What’s more impressive about the protein in roasted gram is its amino acid profile. Amino acids are the building blocks of proteins and they’re categorize into two types: essential and non-essential. Essential amino acids cannot be produced by our bodies naturally and must be obtain through our diet. Roasted gram contains all nine essential amino acids needed to support optimal health.
Another benefit of getting your protein from roast gram is that it’s low in fat comparedto other sources like meat or dairy products.wellhealthorganic.com:10-benefits-of-eating-roasted-gram This makes it a heart-healthy option while still providing you with enough energy to power through your day.
In addition to being high in protein, roasted gram also contains other important nutrients such as fiber, iron, potassium, magnesium and vitamin B6 which contribute towards keeping you healthy overall. So if you’re looking for a plant-based source of complete protein that can help keep you feeling full longer while supporting good health – give roasted gram a try!
Roasted gram is low in calories
Roasted gram is a highly nutritious snack that’s low in calories, making it an excellent food choice for those who are looking to manage their weight. In fact, just one cup of roasted gram contains approximately 46 grams of carbohydrates and 338 calories.
For comparison, one cup of potato chips has about 152 grams of carbohydrates and over 1,000 calories! wellhealthorganic.com:10-benefits-of-eating-roasted-gram This means that if you’re trying to lose weight or maintain your current weight, replacing high-calorie snacks with roasted gram can be an effective way to achieve your goals.
In addition to being low in calories, roasted gram is also rich in fiber. Fiber helps keep you feeling full for longer periods of time by slowing down digestion and reducing hunger cravings.
Roasted gram is also a good source of protein which plays an essential role in building muscle mass and maintaining healthy body functions. With its low calorie content combined with high protein levels make roasted gram perfect for people looking to build lean muscle without consuming too many extra unwanted calories.
Incorporating more roasted gram into your diet can have significant health benefits due to its low calorie profile while still providing necessary nutrients like fiber and protein that our bodies need.
Roasted gram can help you lose weight
Roasted gram is a great food for those who are trying to lose weight. It is low in calories and high in protein, making it an ideal snack or addition to any meal.
One of the reasons roasted gram can help you lose weight is because it helps keep you feeling full for longer periods of time. wellhealthorganic.com:10-benefits-of-eating-roasted-gram This means that you will be less likely to snack on unhealthy foods throughout the day.
Another benefit of roasted gram for weight loss is that it contains healthy nutrients like fiber, vitamins, and minerals. These nutrients help support overall health and wellness while also aiding in weight loss efforts.
Roasted gram can be easily incorporat into your daily diet by adding it to salads, soups, or as a crunchy topping on your favorite dishes. You can also enjoy roasted gram as a standalone snack between meals.
If you’re looking for a healthy and delicious way to aid in your weight loss goals, consider incorporating roasted gram into your diet today!
How to cook roasted gram
Cooking roasted gram is incredibly easy and takes only a few minutes. Before cooking, you need to soak it in water for at least 2-3 hours or overnight. This will make the gram softer and easier to cook.
After soaking, drain the water and rinse the roasted gram thoroughly under running water. Then put them in a pot of boiling water with some salt for seasoning. Cook until they are tender but still firm enough to hold their shape. You can also roast or fry the soaked grams by adding some spices like red chili powder or chaat masala for extra flavor.
Recipes with roasted gram
1. Roasted Gram Salad:
Mix roasted gram with chopped cucumber, tomato, onion, lemon juice, coriander leaves, salt and pepper to make a healthy and tasty salad.
2. Masala Roasted Gram:
Saute roasted gram in oil along with mustard seeds, curry leaves, red chili powder and turmeric powder for a spicy snack.
3. Roasted Gram Chutney:
Grind roasted gram with coconut, green chili, ginger and tamarind to make a flavorful chutney that goes well with dosa or idli.
4. Bhel Puri:
Combine roasted gram with puffed rice, sev (fried noodles), chopped onion,tomato , cilantro , mint chutney,sweet tamarind sauce to make the popular Indian street food bhel puri.
